Tuscany – Shinrin Yoku – Day Session
Reconnect with Nature and Yourself
If you are travelling near Pisa or Lucca, come spend the day with us in the mountains of Tuscany. We promise you an amazing day.
Join us for a transformative Forest Therapy day session in the stunning Garfagnana Valley—a hidden gem in northwest Tuscany.
Immerse yourself in ancient forests, explore medieval villages, and experience breathtaking scenery where time seems to stand still.
What to Expect
Guided Forest Immersion
Walk the serene paths of the Apuan Alps and Tuscan-Emilian Apennines.
Let the sounds, smells, and sights of nature guide your journey.
Experience the benefits of Shinrin-yoku (Forest Bathing) to slow down, relax, and savour the present moment.
Benefits of Forest Therapy
Forest Bathing has been scientifically proven to:
Reduce Stress
Strengthen the Immune System
Promote Overall Well-being
During the session, we'll incorporate sensory practices to deepen your connection with nature:
Engage all your senses—see, hear, smell, touch, and taste the natural elements.
Learn techniques to fully receive the healing benefits of the woods.
Take home lasting methods to enhance your future nature walks.
Visit medieval Barga
Explore one of Italy's most beautiful villages.
Admire the Romanesque cathedral and the renowned poet's house.
Enjoy panoramic views and a relaxing aperitivo at a popular outdoor café.
Your Guides
Carlos and Emma are experienced mindfulness practitioners and certified Forest Therapy guides. They're excited to share this wonderful adventure with you!
Session Details
Duration: 3-hour guided Forest Therapy tour
Additional Activities:
Visit to Barga with a walking tour
Relaxing aperitivo at an outdoor café
What's Included:
Transportation from the nearest train station to the forest trail, then to Barga, and back
Lunch, snacks, and bottled water
Pricing
€98.00 per person
Group Discount: 10% off for groups of 5 or more
Make your reservation by filling out the form below